Latest Blog Posts 

Breathe... In Part 1 of our series, we explored what body dysregulation can look and feel like—how our nervous system can get stuck in survival mode even when life seems to be “fine.” We also talked about how calm can feel foreign or even unsafe  when our bodies have been conditioned to expect chaos. Now, let’s talk about what healing looks like. Not the quick, surface kind of healing—but the slow, embodied return to safety within yourself healing. Do you hear that? It’s You

Breathe... Have you ever noticed that even when everything seems “fine,” your body still feels on edge? This has happened to me more times than I can count. I could be having a “great day,” and yet I catch myself holding my breath, my chest tight, my shoulders creeping toward my ears. When I become aware of this, I pause and ask myself, “What’s going on, Vanessa?” Sometimes I know the answer. Other times, I have to take a few slow, deliberate breaths before the truth surfaces

Breathe... When Was the Last Time You Truly Felt Like Yourself? Doesn’t it seem like the word Authenticity  is being thrown around from...