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Breathe In... Are You Ready To Begin Listening Now?! Being disconnected from yourself doesn’t always look dramatic. It doesn’t always mean numbing out or using alcohol or other substances to avoid what you feel. Sometimes, it shows up quietly. You feel tired. You’re irritated more often than usual. You want to cry, but you can’t quite explain why (especially when so many good things are happening in your life). You’re going through the motions, but you don’t feel especially j

My body? Safe. My thoughts? Racing—searching for potential danger, replaying what I “should’ve said,” and asking, “What if…?” IS there something wrong with me? What happens when your mind won’t stop replaying the past, predicting the future, and preparing for the worst? How do you return to yourself? The word of the day is: “Groundedness.” Breathe In... “Groundedness” or “being grounded” has become a buzz word or terminology, but, what does it really mean? Are you suppose

Happy Monday, everyone! 🤍 Well, the Northeast really did it again…We went from beautiful, spring-like weather to a freeze warning and plunging temperatures almost overnight. And if I’m being honest—getting up this morning felt hard. There was resistance. That quiet, heavy “ugh… not again” feeling. And I know I wasn’t the only one feeling it (come on, you can be honest, nobody is reading your thoughts) But as I sat with that feeling, instead of immediately pushing past it, I