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Part 5 — The Journey Home As a new year begins, I find myself reflecting on how much we carry — the seasons we’ve moved through, the ways our bodies have adapted, and the quiet strength it takes to keep showing up for ourselves, even when things feel uncertain. If you’re reading this, I want you to know: you don’t have to start this year “fixed,” calm, or perfectly aligned.  You only have to be here. Breathe... Over the past few weeks, we’ve been walking this journey together

Welcome back to this 5 part series! In Part 1 , we explored what body dysregulation looks and feels like. In Part 2, we began to understand the process of rebuilding safety from within. In Part 3 , we looked at how psychosomatic therapy helps rewire the mind-body connection and restore balance. Now, let’s bring it home…and into your daily life. Healing doesn’t just happen in therapy sessions or during quiet moments of reflection. It happens in the in-between: while you’re

In Part 1 , we explored what body dysregulation looks and feels like — the subtle ways our nervous system can get “stuck” in survival mode. In Part 2 , we talked about how to begin creating safety again — one pause, one breath, one gentle act of awareness at a time. Now, let’s talk about the how : How do we actually rewire the patterns that keep us stuck in stress and begin to feel at home in our bodies again? This is where psychosomatic therapy  comes in. Breathe... Your Mi