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Welcome back to this 5 part series! In Part 1 , we explored what body dysregulation looks and feels like. In Part 2, we began to understand the process of rebuilding safety from within. In Part 3 , we looked at how psychosomatic therapy helps rewire the mind-body connection and restore balance. Now, let’s bring it home…and into your daily life. Healing doesn’t just happen in therapy sessions or during quiet moments of reflection. It happens in the in-between: while you’re

In Part 1 , we explored what body dysregulation looks and feels like — the subtle ways our nervous system can get “stuck” in survival mode. In Part 2 , we talked about how to begin creating safety again — one pause, one breath, one gentle act of awareness at a time. Now, let’s talk about the how : How do we actually rewire the patterns that keep us stuck in stress and begin to feel at home in our bodies again? This is where psychosomatic therapy  comes in. Breathe... Your Mi

Breathe... In Part 1 of our series, we explored what body dysregulation can look and feel like—how our nervous system can get stuck in survival mode even when life seems to be “fine.” We also talked about how calm can feel foreign or even unsafe  when our bodies have been conditioned to expect chaos. Now, let’s talk about what healing looks like. Not the quick, surface kind of healing—but the slow, embodied return to safety within yourself healing. Do you hear that? It’s You