Latest Blog Posts 

Breathe... Have you ever noticed that even when everything seems “fine,” your body still feels on edge? This has happened to me more times than I can count. I could be having a “great day,” and yet I catch myself holding my breath, my chest tight, my shoulders creeping toward my ears. When I become aware of this, I pause and ask myself, “What’s going on, Vanessa?” Sometimes I know the answer. Other times, I have to take a few slow, deliberate breaths before the truth surfaces

Breathe... When Was the Last Time You Truly Felt Like Yourself? Doesn’t it seem like the word Authenticity  is being thrown around from...

Breathe... What Is “Purpose”?  Have you ever caught yourself wondering, “What’s my purpose?”—and then felt a wave of anxiety because you don’t have a clear answer? You’re not alone. In fact, so many people come into therapy carrying this exact weight: the pressure to have life all figured out, the fear that they’re somehow “behind,” and the belief that without a defined purpose, something must be wrong with them. Purpose can feel really BIG yet abstract—like something we’re s