Latest Blog Posts 

Breathe... What Is “Purpose”?  Have you ever caught yourself wondering, “What’s my purpose?”—and then felt a wave of anxiety because you don’t have a clear answer? You’re not alone. In fact, so many people come into therapy carrying this exact weight: the pressure to have life all figured out, the fear that they’re somehow “behind,” and the belief that without a defined purpose, something must be wrong with them. Purpose can feel really BIG yet abstract—like something we’re s

Breathe... Think about this: How many times have you swallowed your truth just to comply, just to keep the peace, or to avoid rocking the...

Ever experienced a time in your life where you felt like you were in a boxing ring with Life and it felt as if Life continued to pummel...