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Vanessa Mangual-Greenwald, Psychosomatic Practioner

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RESISTANCE: What’s Really Holding You Back?

RESISTANCE: What’s Really Holding You Back?

RESISTANCE: What’s Really Holding You Back?

Breathe... How many times have you said, “Starting Monday, I’m going to...” — eat better, stop drinking, stick to a budget, work out...

Jun 9, 20253 min read

Honoring the Past, Embracing the Present: A Journey Through Connection

Honoring the Past, Embracing the Present: A Journey Through Connection

Honoring the Past, Embracing the Present: A Journey Through Connection

Breathe... Happy Memorial Day! This weekend always stirs something deep in me… a sense of nostalgia, remembrance, and reflection. I find...

May 26, 20252 min read

Are You Avoiding Discomfort? Here's Why It Matters

Are You Avoiding Discomfort? Here's Why It Matters

Are You Avoiding Discomfort? Here's Why It Matters

Breathe... Why Avoiding Discomfort Might Be Hurting More Than Helping Let’s be real—no one wants to feel things like fear, anxiety,...

May 12, 20253 min read

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